Stress Less: Stress Remover, Anxiety Resolver 2.0.5
Free Version
Publisher Description
A 30 day wellness tool for people struggling with fatigue and anxiety. Opportunity for a free half hour health coach session. Stress Less helps you breathe better, meditate, try serenity recipes and be more mindful. If you need more, we can co-create solutions together for lifestyle changes that matter. Bravo to you for helping YOU feel better now. Hugs, Marie Sample days: Day 11: Breathing shallowly from stress contributes to insomnia. Deep breathing bathes our cells with oxygen and fortifies our blood. Learn the 4-7-8 Breath: Breathe in for the count of 4, hold for the count of 7; blow out your mouth forcefully to the count of 8. Do this 4 times whenever you are feeling anxious, or when you want to fall asleep. You won t believe how good it feels. Day 12: Your Posture! Did you know bad posture strains muscles, creates tension and increases stress? If you stand all day, remember to slightly bend your knees. Locking them is a huge strain and drains energy sooner. If at a desk, check your ergonomic design to reduce repetitive strain injuries. We all strain our necks forward too much. Put a finger on your chin and push it back to align your head with shoulders, but stay curious! By Marie Frohlich, Certified Health Coach, Herbalist and Founder, MarieFrohlich.com Marie Frohlich, certified holistic health coach, herbalist, and marketing consultant, has worked within the health and wellness arena for over 20 years. Marie works with individuals struggling with stress and lack of energy who are seeking a sustainable lifestyle and dietary break-through. Marie is a health coach with the Coaching Center of Vermont and has been named a 2011-2012 Life Changing Coach with MyOmBody, the first integrated health app. Marie attended the Institute of Integrative Nutrition in 2008 and has apprenticed with herbalists including Rosemary Gladstar of Sage Mountain, a renowned Herbalist and author of many herbal medicine books and Sandra Lory of Mandala Botanicals, a local folk herbalist and food educator. Concentrated hands-on work shaped Marie s knowledge to provide herbal products and herbal consultations. Marie emphasizes the value of herbs and whole foods in her practice.
Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.
About Stress Less: Stress Remover, Anxiety Resolver
Stress Less: Stress Remover, Anxiety Resolver is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Stress Less: Stress Remover, Anxiety Resolver is Lindsey Collins. The latest version released by its developer is 2.0.5.
To install Stress Less: Stress Remover, Anxiety Resolver on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2014-03-05 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Stress Less: Stress Remover, Anxiety Resolver as malware if the download link is broken.
How to install Stress Less: Stress Remover, Anxiety Resolver on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Stress Less: Stress Remover, Anxiety Resolver is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Stress Less: Stress Remover, Anxiety Resolver is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
